Skip to content
Pace Yourself: How to have energy in an exhausting world (Paperback)
  • Pace Yourself: How to have energy in an exhausting world (Paperback)
zoom

Pace Yourself: How to have energy in an exhausting world (Paperback)

(author)
£14.99
Paperback 336 Pages
Published: 28/12/2023
Free UK delivery on orders over £25, otherwise £2.99
  • 5+ in stock

Usually dispatched within 1-2 days

Free UK delivery on orders over £25, otherwise £2.99
  • This item has been added to your basket

'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest

'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life Time

In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.

Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing.

Why burn out when you can pace yourself and live a successful, fulfilling life?

Publisher: Bonnier Books Ltd
ISBN: 9781785305610
Number of pages: 336
Dimensions: 216 x 135 mm

You may also be interested in...

Music as Medicine
Added to basket
Hardback
£22.00 £16.99
Mockingjay Deluxe (PB)
Added to basket
Paperback
£12.99 £10.49
Open When…
Added to basket
Hardback
£20.00 £16.99
Surrounded by Idiots
Added to basket
Feel-Good Productivity
Added to basket
Paperback
£10.99 £9.49
The DOSE Effect
Added to basket
Hardback
£20.00 £14.99
Make Change That Lasts
Added to basket
Hidden Potential
Added to basket
Paperback
£10.99 £8.99
Women Living Deliciously
Added to basket
The Book of Gifts
Added to basket
The Hunger Games Deluxe (PB)
Added to basket
Atomic Habits
Added to basket
Paperback
£17.99
12 Rules for Life
Added to basket
The Ballad of Songbirds and Snakes Deluxe
Added to basket
The Myth of Normal
Added to basket
Paperback
£10.99 £9.49

Please sign in to write a review

Your review has been submitted successfully.