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Overcomming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback)
  • Overcomming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback)
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Overcomming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback)

(author)
£24.99
Paperback 364 Pages / Published: 02/07/2012
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Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

Publisher: ReadHowYouWant
ISBN: 9781459642881
Number of pages: 364
Weight: 702 g
Dimensions: 254 x 178 x 21 mm
Edition: [Large Print]

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