Overcoming Your Workplace Stress: A CBT-based Self-help Guide (Hardback)Martin R. Bamber (author)
Hardback 256 Pages / Published: 27/05/2011
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Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: * understand occupational stress * learn about a range of methods to reduce stress levels * develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Publisher: Taylor & Francis Ltd
Number of pages: 256
Weight: 430 g
Dimensions: 216 x 138 mm
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