Overcoming Weight Problems (Paperback)
  • Overcoming Weight Problems (Paperback)
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Overcoming Weight Problems (Paperback)

(author), (author)
£24.99
Paperback 454 Pages / Published: 18/02/2013
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From their ground - breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett - Gilbert and Clare Grace have developed this accessible self - help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to: Develop real motivation to change Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it Develop a healthy and sustainable eating plan and understand why quick - fix diets are not the answer Bring more activity into life over the long term Handle difficult emotions and physical feelings.

Publisher: ReadHowYouWant.com Ltd
ISBN: 9781459658707
Number of pages: 454
Weight: 783 g
Dimensions: 254 x 178 x 23 mm
Edition: [Large Print]

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