Visit our Christmas Gift Finder
Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques - Overcoming Books (Paperback)
  • Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques - Overcoming Books (Paperback)
zoom

Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques - Overcoming Books (Paperback)

(author)
£10.99
Paperback 288 Pages / Published: 27/05/1999
  • We can order this

Usually dispatched within 2 weeks

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams.

Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress.

To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.

Publisher: Little, Brown Book Group
ISBN: 9781841190167
Number of pages: 288
Dimensions: 134 x 200 x 18 mm

You may also be interested in...

Man's Search For Meaning
Added to basket
£7.99   £6.49
Paperback
How to Be Human
Added to basket
£14.99
Hardback
Help Me!
Added to basket
£14.99   £12.99
Hardback
The Psychopath Test
Added to basket
£9.99   £6.99
Paperback
How to Argue with a Cat
Added to basket
£7.99   £5.99
Paperback
Happy
Added to basket
£8.99
Paperback
The Subtle Art of Not Giving a F*ck
Added to basket
£17.99   £13.49
Hardback
Mindset - Updated Edition
Added to basket
Factfulness
Added to basket
£12.99
Hardback
Nudge
Added to basket
£9.99   £7.99
Paperback
Mindfulness
Added to basket
£14.99   £11.99
Paperback
Silence
Added to basket
£8.99   £6.99
Paperback
How to Own the Room
Added to basket
£12.99
Hardback
Have You Eaten Grandma?
Added to basket
The Little Book of Mindfulness
Added to basket

Please sign in to write a review

Your review has been submitted successfully.