Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques (Paperback)
  • Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques (Paperback)
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Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques (Paperback)

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£12.99
Paperback 400 Pages / Published: 06/10/2016
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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Publisher: Little, Brown Book Group
ISBN: 9781472120434
Number of pages: 400
Weight: 306 g
Dimensions: 199 x 129 x 25 mm

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“Excellent book”

I have found this book to be really helpful. It goes into things in some detail. At first, it felt like a bit of a textbook but all I can say is stick with it, as it will make more sense when you get on part two with... More

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