Overcoming Perfectionism (Paperback)
  • Overcoming Perfectionism (Paperback)
zoom

Overcoming Perfectionism (Paperback)

(author), (author), (author)
£24.99
Paperback 434 Pages / Published: 18/02/2013
  • We can order this

Usually despatched within 3 weeks

  • This item has been added to your basket
How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: Description of Clinical Perfectionism Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue Identifying the problem and monitoring Overcoming perfectionism - step - by - step self - help course based on CBT principles Avoiding relapse Case studies Other treatments - an overview.

Publisher: ReadHowYouWant.com Ltd
ISBN: 9781459658769
Number of pages: 434
Weight: 749 g
Dimensions: 254 x 178 x 22 mm
Edition: [Large Print]

You may also be interested in...

The Subtle Art of Not Giving a F*ck
Added to basket
£17.99   £13.49
Hardback
Man's Search For Meaning
Added to basket
£7.99   £6.49
Paperback
Factfulness
Added to basket
£12.99
Hardback
Quiet
Added to basket
£9.99   £6.99
Paperback
What a Time to be Alone
Added to basket
£12.99   £10.99
Hardback
You Are a Badass
Added to basket
£9.99   £7.99
Paperback
The Psychopath Test
Added to basket
£9.99   £6.99
Paperback
Mindfulness
Added to basket
£14.99   £11.99
Paperback
The Life-Changing Magic of Tidying
Added to basket
£12.99   £8.99
Paperback
The Little Book of Mindfulness
Added to basket
Thinking, Fast and Slow
Added to basket
£10.99   £8.99
Paperback
The Power of Habit
Added to basket
£9.99   £6.99
Paperback
Nudge
Added to basket
£9.99   £7.99
Paperback
How to Win Friends and Influence People
Added to basket
Rest
Added to basket
£9.99   £7.99
Paperback
Happy
Added to basket
£8.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.