Overcoming Obsessive Compulsive Disorder: A self-help guide using cognitive behavioural techniques (Paperback)
  • Overcoming Obsessive Compulsive Disorder: A self-help guide using cognitive behavioural techniques (Paperback)
zoom

Overcoming Obsessive Compulsive Disorder: A self-help guide using cognitive behavioural techniques (Paperback)

(author), (author)
£12.99
Paperback 480 Pages
Published: 21/04/2009
Notify me when available

Stay one step ahead and let us notify you when this item is next available to order.

A Books on Prescription Title.

Break free from unhelpful rituals and take control of your life

Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people.

Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life.

Shows you how to reduce the distress caused by disturbing thoughts, images and urges

Reduces and gradually helps you overcome compulsions

Offers advice on how partners, relatives and friends can help.

Publisher: Little, Brown Book Group
ISBN: 9781849010726
Number of pages: 480
Weight: 388 g
Dimensions: 197 x 134 x 32 mm


MEDIA REVIEWS

Clear, practical, focused and helpful. [This book] will be extremely useful both for those who suffer from obsessive compulsive disorder and those who care for them. - Professor Paul Salkovkis, Institute of Psychiatry

You may also be interested in...

Taming Tigers
Added to basket
£16.99
Paperback
Tapping The Healer Within
Added to basket
Living with a Black Dog
Added to basket
Obsessive-Compulsive Disorder
Added to basket
Tackling Selective Mutism
Added to basket
How to Keep Calm and Carry On
Added to basket
Managing OCD with CBT For Dummies
Added to basket
The Sedona Method
Added to basket
£14.99
Paperback
Managing Anxiety with CBT For Dummies
Added to basket
Overcoming Anxiety, 2nd Edition
Added to basket
The Anxiety Toolkit
Added to basket
The OCD Workbook
Added to basket
£22.00
Paperback
Can I tell you about Anxiety?
Added to basket
Overcoming Depression 3rd Edition
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: