Overcoming Obsessive-Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques - Overcoming Books (Paperback)
  • Overcoming Obsessive-Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques - Overcoming Books (Paperback)
zoom

Overcoming Obsessive-Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques - Overcoming Books (Paperback)

(author), (author)
£12.99
Paperback 352 Pages / Published: 08/10/2020
  • Coming soon

Awaiting publication

  • This item has been added to your basket

Break free from unhelpful rituals and take control of your life

'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'
Paul Salkovkis, University of Bath

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:

* How to face fears and avoided situations
* How to control disturbing thoughts, images and urges
* Strategies to break free from the destructive cycle of obsessive behaviour

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk

Series editor: Professor Peter Cooper

Publisher: Little, Brown Book Group
ISBN: 9781472136015
Number of pages: 352
Dimensions: 198 x 126 mm

You may also be interested in...

Say No To Diabetes
Added to basket
Arthritis
Added to basket
£9.99
Paperback
The Only Way to Stop Smoking Permanently
Added to basket
Dementia: The One-Stop Guide
Added to basket
All Cats Have Asperger Syndrome
Added to basket
Reverse Your Diabetes
Added to basket
Arthritis
Added to basket
£10.99
Paperback
Arthritis
Added to basket
£9.99
Paperback
Contented Dementia
Added to basket
£14.99
Paperback
Nature Cure
Added to basket
£9.99
Paperback
Fighting Fatigue
Added to basket
£16.99
Paperback
My Stroke of Insight
Added to basket
An Unquiet Mind
Added to basket

Please sign in to write a review

Your review has been submitted successfully.