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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback)
  • Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback)
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback)

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£19.99
Paperback 384 Pages / Published: 02/07/2012
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Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

Publisher: ReadHowYouWant.com Ltd
ISBN: 9781459642874
Number of pages: 384
Weight: 665 g
Dimensions: 254 x 178 x 20 mm
Edition: [Large Print]

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