Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques - Overcoming Books (Paperback)Sue Morris (author)
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Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work.
Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks.
This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.
Dealing with expected or unexpected death
Challenging unhelpful thoughts
Establishing a routine and tackling avoidance
Returning to work
Practical aspects such as dealing with the funeral, birthdays, etc.
Planning a new future
Publisher: Little, Brown Book Group
Number of pages: 320
Weight: 256 g
Dimensions: 131 x 200 x 21 mm
A useful resource. * Mental Health Practice *
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