Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques - Overcoming Books (Paperback)
  • Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques - Overcoming Books (Paperback)
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Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques - Overcoming Books (Paperback)

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£10.99
Paperback 320 Pages / Published: 24/01/2008
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Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work.

Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks.

This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

Topics covered:

Dealing with expected or unexpected death

Challenging unhelpful thoughts

Establishing a routine and tackling avoidance

Returning to work

Practical aspects such as dealing with the funeral, birthdays, etc.

Planning a new future

Publisher: Little, Brown Book Group
ISBN: 9781845296773
Number of pages: 320
Weight: 256 g
Dimensions: 131 x 200 x 21 mm


MEDIA REVIEWS
I would not hesitate to recommend this book, not only to the bereaved ... but also to grief therapists as a resource. * Nursing Standard *
A useful resource. * Mental Health Practice *

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