Your Waterstones card is changing, introducing...
TELL ME MORE
Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevention (Paperback)
  • Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevention (Paperback)
zoom

Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevention (Paperback)

(author)
£8.50
Paperback 224 Pages / Published: 01/02/2008
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain-which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.

Publisher: Harvest House Publishers,U.S.
ISBN: 9780736921688
Number of pages: 224
Weight: 263 g
Dimensions: 216 x 140 x 12 mm

You may also be interested in...

Treating Arthritis the Drug Free Way
Added to basket
Anticancer
Added to basket
Your Life In Your Hands
Added to basket
The Sleep Book
Added to basket
£8.99
Paperback
The Autistic Brain
Added to basket
Miracle Ball Method
Added to basket
£18.32
General merchandise
Natural Solutions to Menopause
Added to basket
Bipolar Disorder
Added to basket
£12.99
Paperback
Cut Your Cholesterol
Added to basket
Concise Colour Medical Dictionary
Added to basket
£14.99
Part-work (fascículo)
Feeling Good
Added to basket
£6.99
Paperback
BMA A-Z Family Medical Encyclopedia
Added to basket
Your Pregnancy Week By Week
Added to basket
£19.99   £15.99
Hardback
Treat Your Own Back
Added to basket
The Concise Human Body Book
Added to basket
DK
£9.99   £7.99
Paperback
GI
Added to basket
GI
£4.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.