Overcoming Anxiety - Overcoming (Paperback)
  • Overcoming Anxiety - Overcoming (Paperback)

Overcoming Anxiety - Overcoming (Paperback)

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Paperback Published: 30/07/2009
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A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapy

Publisher: Little, Brown Book Group
ISBN: 9781849010719

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I have many problems, Autisum and Anxiety being 2 of them and my therapist used this book to help my Anxiety and it works! if you need it then get this and do it! it may seem silly but it isn't.. I bought on her... More

Paperback edition
18th August 2012
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