Overcoming Anxiety, Stress and Panic: A Five Areas Approach - Overcoming (Paperback)
  • Overcoming Anxiety, Stress and Panic: A Five Areas Approach - Overcoming (Paperback)
zoom

Overcoming Anxiety, Stress and Panic: A Five Areas Approach - Overcoming (Paperback)

(author)
£32.99
Paperback 432 Pages / Published: 29/06/2012
  • In stock
  • Free UK delivery

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.

CBT workbooks - easy to use, practical, photocopy themWritten by an award-winning author and expert Proven to work - through years of research and practiceStep-by-step success - follow the Plan, Do, Review approach, see positive results

Advice for friends and family to offer additional support
Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves.

THE FIVE AREAS APPROACH:

Life situation, people and events around usAltered thinkingAltered feelings or moodsAltered physical symptoms or sensationsAltered behaviour or activity levels

LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com
ADDITIONAL RESOURCES AT www.fiveareas.com.

Publisher: Taylor & Francis Ltd
ISBN: 9781444163148
Number of pages: 432
Weight: 816 g
Dimensions: 246 x 189 x 25 mm
Edition: 3rd New edition

You may also be interested in...

Overcoming Health Anxiety
Added to basket
Anti-Anxiety Food Solution
Added to basket
The Anxiety Toolkit
Added to basket
The Worry Book
Added to basket
£9.99
Paperback
Starving the Anxiety Gremlin
Added to basket
Soar
Added to basket
£14.95
Paperback
The OCD Workbook
Added to basket
£19.99
Paperback
My Age of Anxiety
Added to basket
£9.99
Paperback
Flying with Confidence
Added to basket
At Last a Life
Added to basket
£13.99
Paperback
The Man Who Couldn't Stop
Added to basket
The Anxiety and Worry Workbook
Added to basket

Please sign in to write a review

Your review has been submitted successfully.