Find your perfect holiday reading
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques - Overcoming Books (Paperback)
  • Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques - Overcoming Books (Paperback)
zoom

Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques - Overcoming Books (Paperback)

(author)
£12.99
Paperback 400 Pages / Published: 06/10/2016
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.

It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk

Publisher: Little, Brown Book Group
ISBN: 9781472120229
Number of pages: 400
Weight: 318 g
Dimensions: 130 x 201 x 28 mm

You may also be interested in...

Good Vibes, Good Life
Added to basket
£10.99
Paperback
A New Earth
Added to basket
£9.99
Paperback
Skin in the Game
Added to basket
12 Rules for Life
Added to basket
£9.99   £7.99
Paperback
The Subtle Art of Not Giving a F*ck
Added to basket
Man's Search For Meaning
Added to basket
Mindfulness
Added to basket
£14.99
Paperback
Ikigai
Added to basket
£12.99
Hardback
Lost Connections
Added to basket
£8.99   £6.99
Paperback
You Are a Badass
Added to basket
£9.99
Paperback
Notes on a Nervous Planet
Added to basket
£9.99   £7.99
Paperback
Mindset - Updated Edition
Added to basket
Quiet
Added to basket
£9.99
Paperback
The Psychopath Test
Added to basket
£9.99
Paperback
Women Who Run With The Wolves
Added to basket

Please sign in to write a review

Your review has been submitted successfully.