Overcoming Alcohol Misuse, 2nd Edition: A self-help guide using cognitive behavioural techniques (Paperback)
  • Overcoming Alcohol Misuse, 2nd Edition: A self-help guide using cognitive behavioural techniques (Paperback)
zoom

Overcoming Alcohol Misuse, 2nd Edition: A self-help guide using cognitive behavioural techniques (Paperback)

(author)
£12.99
Paperback 320 Pages
Published: 02/03/2017
  • 5+ in stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

How to regain control when alcohol is taking over your life

Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Publisher: Little, Brown Book Group
ISBN: 9781472138583
Number of pages: 320
Weight: 220 g
Dimensions: 196 x 126 x 28 mm

You may also be interested in...

Codependency For Dummies
Added to basket
Kick the Drink...Easily!
Added to basket
Alcoholism
Added to basket
£12.99
Paperback
King Baby
Added to basket
£4.95
Pamphlet
Allen Carr's Easyway to Control Alcohol
Added to basket
12 Step Workbook
Added to basket
Who Says I'm an Addict?
Added to basket
My Friend Leonard
Added to basket
£9.99
Paperback
Stop Drinking Now
Added to basket
£9.99
Paperback
Rewired
Added to basket
£15.99
Paperback
The Hunger
Added to basket
£9.99
Paperback
Everything Changes
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: