How to regain control when alcohol is taking over your life
Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.
Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.
Publisher: Little, Brown Book Group
ISBN: 9781472138583
Number of pages: 320
Weight: 250 g
Dimensions: 196 x 124 x 24 mm
Please sign in to write a review
Would you like to proceed to the App store to download the Waterstones App?
