Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits (Paperback)
  • Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits (Paperback)
zoom

Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits (Paperback)

(author)
£12.99
Paperback 176 Pages / Published: 07/02/2019
  • Temporarily unavailable

Currently unavailable to order

Email me when available

Stay one step ahead and let us notify you when this item is next available to order

A step-by-step guide to conquering fear and creating an unstoppable mindset.

Publisher: Inner Traditions Bear and Company
ISBN: 9781620558249
Number of pages: 176
Weight: 293 g
Dimensions: 229 x 152 x 13 mm


MEDIA REVIEWS
"I seriously pushed my boundaries and found great inspiration from reading Mind Body Diabetes and then reading Emma's second book Out of Your Comfort Zone. I found it a powerful and enlightening read in somany ways, the perfect resource taking me to new and exciting heights with my life in general. A truly excellent book for whatever stage of life you're at, with whatever fears or holdbacks you may have." * Jo Berry, peace activist, public speaker, and conflict resolution consultant *
"Seeing Dr. Em and applying everything in this book, I've learned how to step out of my comfort zone and seriously break boundaries to experience an amazing life that was once unimaginable, given my severe traumatic anxiety. From being told I'd always be on antidepressants to now being medication-free, I'm a happy, healthy, and successful 23-year-old. Thank you so much. A brilliant read encapsulating everything!" * Jasmine Doughty, civil servant and positive change advocate *
"Having experienced life at my lowest ebb, to the extent I was ready toend it all, I can say 100 per cent that Em made an enormous differencein the way I saw life. Without all her help--basically everything she's putin this book--and her natural manner to add a certain sense of humourand solution in even the darkest times, I would have been pushed overthe edge. Thanks to all our work I'm a totally different person from that time and for sure out of my comfort zone, pushing new boundaries likeyou wouldn't believe! Thank you so much." * Vincent Shay, ex-military personnel, outdoor pursuits trainer, and youth leader *

You may also be interested in...

Talking to Strangers
Added to basket
£9.99   £7.99
Paperback
Surrounded by Psychopaths
Added to basket
£9.99   £8.49
Paperback
Rebel Ideas
Added to basket
£9.99   £8.49
Paperback
Women Don't Owe You Pretty
Added to basket
Think Like a Monk
Added to basket
£16.99   £14.99
Hardback
Breath
Added to basket
£16.99   £14.99
Hardback
Explaining Humans
Added to basket
£14.99   £12.99
Hardback
The Art of Rest
Added to basket
£9.99   £8.49
Paperback
The Subtle Art of Not Giving a F*ck
Added to basket
12 Rules for Life
Added to basket
£10.99   £8.99
Paperback
The Comfort Book
Added to basket
£16.99
Hardback
Creativity
Added to basket
£9.99
Hardback
Zero Negativity
Added to basket
£20.00   £15.99
Hardback
Atomic Habits
Added to basket
£16.99
Paperback
Surrounded by Idiots
Added to basket
£9.99   £7.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.