Some orders may be delayed by the current Coronavirus lockdown.
Visit our help page for further information.
One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life (Hardback)
  • One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life (Hardback)
zoom

One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life (Hardback)

(author)
£20.00
Hardback 320 Pages / Published: 01/06/2019
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that-as many practitioners report-how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.

Publisher: North Point Press
ISBN: 9780865478398
Number of pages: 320
Weight: 374 g
Dimensions: 197 x 135 x 27 mm

You may also be interested in...

Twochubbycubs The Cookbook
Added to basket
Pinch of Nom Everyday Light
Added to basket
£20.00   £10.00
Hardback
The Fast 800 Recipe Book
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
The 4 Pillar Plan
Added to basket
The 8-week Blood Sugar Diet
Added to basket
How Not To Die
Added to basket
£9.99
Paperback
Pinch of Nom Food Planner
Added to basket
The How Not To Die Cookbook
Added to basket
Jog On
Added to basket
£8.99   £7.49
Paperback
Hypnobirthing
Added to basket
£14.99
Paperback
Veggie Lean in 15
Added to basket
£16.99
Paperback
The Metabolism Reset Diet
Added to basket
Feel Better In 5
Added to basket
£16.99   £12.99
Paperback
Pinch of Nom
Added to basket
£20.00
Hardback

Please sign in to write a review

Your review has been submitted successfully.