Putting mindfulness at the centre of attainment and productivity, this invaluable personal development manual from the husband and wife team behind The Greatest Self-Help Book (is the one Written By You) is packed full of tips for maintaining a healthy work-life balance.
Do you want to reach your professional goals and prioritize your well-being?
Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).
The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day.
You will discover effective planning techniques, such as setting a Power Hour, the 50–10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being. Each month, you will have the opportunity to answer reflective questions and fill in a work–life balance wheel so you can follow your progress.
It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.
Publisher: Pan Macmillan
ISBN: 9781035048564
Number of pages: 336
Weight: 734 g
Dimensions: 219 x 153 x 30 mm
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