• Sign In / Register
  • Help
  • Basket0
One Bowl: A Guide to Eating for Body and Spirit (Paperback)
  • One Bowl: A Guide to Eating for Body and Spirit (Paperback)
zoom

One Bowl: A Guide to Eating for Body and Spirit (Paperback)

(author)
£11.99
Paperback 128 Pages / Published: 28/06/2001
  • We can order this

Usually despatched within 3 weeks

  • This item has been added to your basket
One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.

Publisher: INGRAM PUBLISHER SERVICES US
ISBN: 9781569246276
Number of pages: 128
Weight: 204 g
Dimensions: 184 x 127 x 14 mm

You may also be interested in...

The Hairy Dieters Make It Easy
Added to basket
£16.99   £12.99
Paperback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
The Fat-Loss Plan
Added to basket
£16.99
Paperback
The Telomere Effect
Added to basket
Joe's 30 Minute Meals
Added to basket
£20.00
Hardback
Eat, Drink, Run.
Added to basket
£16.99   £13.99
Hardback
The Pioppi Diet
Added to basket
£8.99   £6.99
Paperback
The Clever Guts Diet
Added to basket
Lose Weight for Good
Added to basket
£22.00   £15.99
Hardback
Gordon Ramsay Ultimate Fit Food
Added to basket
Cooking for Family and Friends
Added to basket
The Diet Myth
Added to basket
£8.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
The How Not To Die Cookbook
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.