Official Body Control Pilates Manual (Paperback)
  • Official Body Control Pilates Manual (Paperback)
zoom

Official Body Control Pilates Manual (Paperback)

(author), (author), (author), (author)
£20.00
Paperback 224 Pages / Published: 11/01/2002
  • Not available

This product is currently unavailable

This product is currently unavailable.

  • This item has been added to your basket
Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pilates Way', a variety of books have appeared - none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. With the growing support of many GPs, osteopaths and chiropractors, not to mention stars from screen, stage and sport, when you exercise with Pilates Body Control, you're in excellent company. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.

Publisher: Pan Macmillan
ISBN: 9780330393270
Number of pages: 224
Weight: 781 g
Dimensions: 246 x 189 x 17 mm

You may also be interested in...

The Fast 800 Recipe Book
Added to basket
Joe's Family Food
Added to basket
£20.00   £10.00
Hardback
30 Day Kick Start Plan
Added to basket
£18.99   £14.99
Paperback
The Midlife Cyclist
Added to basket
£14.99
Paperback
Pinch of Nom Quick & Easy
Added to basket
£20.00   £14.99
Hardback
It's Not A Diet
Added to basket
£12.99
Paperback
Foodology
Added to basket
£20.00
Hardback
Spoon-Fed
Added to basket
£12.99   £10.99
Paperback
The Fast 800
Added to basket
£9.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
How Not to Die
Added to basket
£10.99
Paperback
The World's Fittest Book
Added to basket
Beat Arthritis Naturally
Added to basket
The Wim Hof Method
Added to basket
£16.99   £14.99
Hardback
Pinch of Nom
Added to basket
£20.00   £14.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.