NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body (Paperback)
  • NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body (Paperback)
zoom

NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body (Paperback)

(author)
£16.99
Paperback 208 Pages / Published: 08/03/2001
  • Not available

This product is currently unavailable

This product is currently unavailable.

  • This item has been added to your basket
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness. By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers. Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.

Publisher: HarperCollins Publishers Inc
ISBN: 9780688152024
Number of pages: 208
Weight: 914 g
Dimensions: 279 x 229 x 13 mm

You may also be interested in...

Pinch of Nom Everyday Light
Added to basket
Keto Diet Cookbook
Added to basket
£16.99
Paperback
The Crystal Code
Added to basket
Fast 800 Keto
Added to basket
£9.99   £8.99
Paperback
Exercised
Added to basket
£9.99
Paperback
Glucose Revolution
Added to basket
Happy Mind, Happy Life
Added to basket
£16.99   £14.99
Paperback
Spoon-Fed
Added to basket
£9.99   £8.49
Paperback
The 8-week Blood Sugar Diet
Added to basket
The Fast 800 Recipe Book
Added to basket
Feel Good Food
Added to basket
£20.00   £16.99
Hardback
52 Ways to Walk
Added to basket
£12.99
Hardback
Pinch of Nom Quick & Easy
Added to basket
The Wim Hof Method
Added to basket
£8.99   £7.49
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket

Please sign in to write a review

Your review has been submitted successfully.