Your Waterstones card is changing, introducing...
TELL ME MORE
Nutrition for Runners (Paperback)
  • Nutrition for Runners (Paperback)
zoom

Nutrition for Runners (Paperback)

(author)
£11.95
Paperback 200 Pages / Published: 27/02/2014
  • We can order this

Usually despatched within 2 weeks

  • This item has been added to your basket
Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bestseller The Run-Walk-Run® Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run® method has helped hundreds of thousands of average people to get off the couch and start running. Nutrition for Runners goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.

Publisher: Meyer & Meyer Sport (UK) Ltd
ISBN: 9781782550273
Number of pages: 200
Weight: 567 g
Dimensions: 234 x 165 x 15 mm

You may also be interested in...

Keep on Running
Added to basket
£9.99
Paperback
Born to Run
Added to basket
£9.99   £7.99
Paperback
The Ghost Runner
Added to basket
£14.99
Paperback
Faster Road Racing
Added to basket
Running Like a Girl
Added to basket
Feet in the Clouds
Added to basket
Running a Marathon for Dummies
Added to basket
Running to Extremes
Added to basket
£8.99
Paperback
Advanced Marathoning
Added to basket
It's a Hill, Get Over it
Added to basket
Run or Die
Added to basket
£12.99
Paperback
Paula
Added to basket
£8.99
Paperback
Running with the Pack
Added to basket
Ultramarathon Man
Added to basket
£13.99
Paperback
Running Free
Added to basket
£9.99   £8.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.