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Nourished: The Plant-based Path to Health and Happiness (Paperback)
  • Nourished: The Plant-based Path to Health and Happiness (Paperback)
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Nourished: The Plant-based Path to Health and Happiness (Paperback)

(author), (author of preface)
£11.95
Paperback 176 Pages / Published: 02/03/2017
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How can a plant-based diet impact my life?Plant-Based living is a lifestyle: It awakens your awareness to understanding that every choice you make has a greater impact. It's a choice that can transcend the collective mind with the idea of respecting every form of life. Are you ready for the benefits of an eating clean diet? Are you seeking a happy, health-filled life? Welcome to nourishment through plant based eating: Nourished, the debut book by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant based nutrition. Nourishment for the body and nourishment for the spirit: This eat-clean diet book is a delicious trip through the plant based eating experience from start to finish. The book is organized to mirror the life-cycle of a plant, from when the seed is sewn to when the flower blooms. Using this delightful convention for her eat-clean diet book, Wasabi prescribes what it takes for true body nourishment, and nourishment of the mind and spirit. Life-enhancing insights that you will gain from reading Nourished include: How to invite nourishment into your life to relax How to find peace within and let go of strict forms of dieting, perfection, and restrictions Understand that every symptom or food issue we deal with is an invitation to get to know ourselves better Inspiration to be softer, more loving, and have unconditional acceptance for who we are An appreciation for the joys of a plant based nutrition lifestyle How to be mindful and present about our choices when it comes to food and health How to embark on a path of health and happiness Some favorite clean eating diet recipes ENJOY!

Publisher: Mango Media
ISBN: 9781633534773
Number of pages: 176
Dimensions: 229 x 152 mm


MEDIA REVIEWS
"Congratulations to Pamela on launching Nourished, It is always an honor to connect with similar pioneers in the plant-based community and I am especially proud of our alumni who are doing wonderful work to improve global health. Nourished explores the relationship between the foods we consume and the way we feel. This concept was instrumental in my transition to a fully plant-based diet and lifestyle. These topics inspire and challenge readers to become more conscious about their choices and ultimately support our main goal of reducing animal consumption around the world." Matthew Kenney, Plant Based Celebrity Chef, Author
* Pamela Wasabi's book, Nourished is a must read for those who are struggling through health issues and pondering if a plant based diet is suitable. Her clever use of foods and plants illustrating different stages of her journey are well crafted and an invaluable resource. Wok Star Eleanor Hoh, Cooking Teacher & Entrepreneur
Pamela has fully committed to living the most holistic authentic lifestyle. She embodies everything she puts out into the universe. Her food and cooking is fueled not only with the best nutrition one could ask for but also enhanced with her passion and love for healing and honoring Mother Nature. Rachel Novetsky, Holistic Counselor and Yoga Instructor
"I'm beyond excited as a part of the plant based community to count with this new book full of information and wisdom from Plant based Chef Pamela Wasabi. Pamela understand the spirit-body-fuel connection and the true healing power of plants." Valentina Cordero Plant Based Pastry Chef Founder House of V
"Pamela not only has an enormous knowledge of plant based cuisine, she is also an amazing cook and shares a message that goes with every dish. The message of self-love, self-nourishing, self-awareness towards a better and conscious way of eating. Only through our own self love and awareness we will heal ourselves, I trust Pamela for every dish to show me the amazing power that food have in our physical bodies and souls" Mariana Cortez Founder / Owner Bunnie Cakes
"As an active member of Miami's wellness community, I have had the pleasure to experience Pamela's work several times, through attending her events, working with her or simply by having a casual conversation about nourishment. With that said, I am thrilled to see some of her talent and knowledge being translated into a book. Nourished will change many lives!" Veronica Menin Conscious Entrepreneur
"Nourished is one of those books that feels HOME the moment that you pick it up. Visually and verbally it acknowledges and inspires the creator in all of us to commune deeply with life via the food we consume and the way we consume it." Jenna Johnson Embodiment Coach and Creator of LooksGoodOnYouInc

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