Putting the lessons of Reasons to Stay Alive into practice, Notes on a Nervous Planet is packed with timely, tried-and-tested advice on how we can all live healthier, happier and saner lives.
Read a Waterstones exclusive interview with Matt Haig where he discusses How to Stop Time, as well as his bestselling memoir Reasons to Stay Alive and the pull of getting lost in time.
The world is messing with our minds. Rates of stress and anxiety are rising.
A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.
How can we stay sane on a planet that makes us mad? How do we stay human in a technological world? How do we feel happy when we are encouraged to be anxious?
After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him.
Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the 21st century.
Publisher: Canongate Books
ISBN: 9781786892676
Number of pages: 320
Weight: 345 g
Dimensions: 184 x 138 x 31 mm
Edition: Main
Full of tips and insightful knowledge Matt Haig has written this book from an honest and deeply personal perspective. Filled with useful tips from his own experiences. A crucial lesson is to appreciate what we have.... More
A truly timely and important book that everyone living on this precious nervous planet should read. Matt's honest and personal experiences shine through on every page and his writing is like a cup of tea and a... More
This book is the breath of fresh air I needed. Matt Haig’s account of modern life is relatable, witty and beautiful. This book is a must read for anyone feeling lost in the chaos of modern living and a warm reminder... More
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