Not a Diet Book: Signed Edition (Hardback)
  • Not a Diet Book: Signed Edition (Hardback)
  • Not a Diet Book: Signed Edition (Hardback)
zoom
Not a Diet Book: Signed Edition (Hardback)

Not a Diet Book: Signed Edition (Hardback)

(author)
1 Review Sign in to write a review
£16.99 £12.99
Hardback 320 Pages / Published: 23/01/2020
  • Save £4.00
  • Not available

This product is currently unavailable

This product is only available to collect in store.

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Waterstones Says

The iconoclastic Smith has rocked the dieting world with his denunciations of the fads and fakes that dominate the industry, and, with Not a Diet Book, he takes a revolutionary, holistic view of the psychology and physiology of weight gain and loss. Pulling apart wider lifestyle choices and issues, Smith provides a provocative, persuasive argument for why everything you think you know about dieting is wrong.    

Signed Edition

This is NOT a diet book

Are you ready to change your life? Welcome to the James Smith revolution.

Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.

But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness.

So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last 'diet' book you'll ever need.

It's so much simpler than everyone wants you to believe...

Publisher: HarperCollins Publishers
ISBN: 9781785177293
Number of pages: 320
Weight: 270 g
Dimensions: 240 x 159 mm

You may also be interested in...

Fitter, Happier, Healthier
Added to basket
£16.99   £13.99
Paperback
Lose Weight & Get Fit
Added to basket
£22.00   £16.99
Hardback
Carbs & Cals Carb & Calorie Counter
Added to basket
The Fast 800 Health Journal
Added to basket
£9.99   £7.99
Paperback
Lose Weight for Good
Added to basket
Twochubbycubs The Cookbook
Added to basket
£20.00   £14.99
Hardback
Pinch of Nom
Added to basket
£20.00   £14.99
Hardback
Keto Diet Cookbook
Added to basket
£16.99
Paperback
Not a Diet Book
Added to basket
£16.99   £9.99
Hardback
The Fast 800
Added to basket
£8.99   £6.99
Paperback
Downsizing
Added to basket
£14.99   £11.99
Hardback
Pinch of Nom Everyday Light
Added to basket
£20.00   £10.00
Hardback
Feel Better In 5
Added to basket
£16.99   £12.99
Paperback
Veggie Lean in 15
Added to basket
£16.99
Paperback
Eat Yourself Healthy
Added to basket

“Truth about fitness”

If you want to know the truth about diet and fitness, be educated and inspired then this book is a must. James's straight talking style and his wealth of knowledge will set you on the right path to improve your... More

Hardback edition
Helpful? Upvote 0

Please sign in to write a review

Your review has been submitted successfully.