Not a Diet Book: Take Control. Gain Confidence. Change Your Life. (Paperback)
  • Not a Diet Book: Take Control. Gain Confidence. Change Your Life. (Paperback)
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life. (Paperback)

(author)
£9.99
Paperback 304 Pages / Published: 03/09/2020
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Waterstones Says

The iconoclastic Smith has rocked the dieting world with his denunciations of the fads and fakes that dominate the industry, and, with Not a Diet Book, he takes a revolutionary, holistic view of the psychology and physiology of weight gain and loss. Pulling apart wider lifestyle choices and issues, Smith provides a provocative, persuasive argument for why everything you think you know about dieting is wrong.

Shortlisted for the British Book Awards Non-Fiction Lifestyle Book of the Year 2021

James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:

  • Fat loss versus muscle gain
  • Metabolism and 'body types'
  • Protein targets and calorie tracking
  • Common fitness fallacies
  • Female fat loss
  • Supplements
  • Training versus exercising
  • The importance of sleep
  • Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Publisher: HarperCollins Publishers
ISBN: 9780008374297
Number of pages: 304
Weight: 270 g
Dimensions: 198 x 129 x 23 mm


MEDIA REVIEWS

'Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world.' - Sunday Times Style

'Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James'] mission to make understanding weight-loss as two words - calorie deficit.' -  The Sun

'Personal trainer James Smith's new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.' - Grazia

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“Simply the best `fitness guru' out there at the moment”

James Smith has been my absolute go-to for fitness and fat loss advice since I discovered him a year or so ago.
For those who know of him and follow him, this book is a conglomeration of so much of his knowledge... More

Hardback edition
Helpful? Upvote 54

“Very informative with great explanations”

It covers so many areas of my life that people don't seem to think about when they sterotypically think about fitness, and gave me that extra motivation that I need right now. Very well written, easy to read and... More

Hardback edition
Helpful? Upvote 51

“Even if you think you don't need this book, buy it anyway!!”

This book will completely change your approach to fitness, your mentality, your lifestyle - just everything. James' outlook on all of these topics is so refreshing, and gives you the option to change your life in... More

Hardback edition
Helpful? Upvote 44

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