No Worries (Guided Journal): Write. Act. Turn the Page. (Hardback)
  • No Worries (Guided Journal): Write. Act. Turn the Page. (Hardback)
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No Worries (Guided Journal): Write. Act. Turn the Page. (Hardback)

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£10.99
Hardback 192 Pages / Published: 02/02/2016
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Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind. (2) List a few things that you can do to address your worries. If the situation is truly out of your control, it can be a relief just to acknowledge it. (3) Later, look back your worries and evaluate them in hindsight. Each page has two tear-off tabs so that you can "tag" the subject as "Worth My Worry" or "NOT Worth My Worry." You'll be shocked to see how often things aren't as worry-worthy as they seem. No Worries is also filled with inspiring quotes and ideas about conquering worries, all set in a bold and empowering design. The package is uplifting, giftable, and holds the promise of lightening your load. Worrying comes naturally to journaling as a topic, but this journal offers a way to redirect your thinking and move on to a more positive place.

Publisher: Abrams
ISBN: 9781419719196
Number of pages: 192
Weight: 300 g
Dimensions: 147 x 133 x 20 mm

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Reviews

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“Brillant”

This book is excellent I’m going to use it when I have a worry.

Hardback edition
30th May 2018
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