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No More Stress!: Be your Own Stress Management Coach (Hardback)Gladeana McMahon (author)
Hardback 208 Pages / Published: 14/06/2019
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No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
Publisher: Taylor & Francis Ltd
Number of pages: 208
Weight: 544 g
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