No More Anxiety!: Be Your Own Anxiety Coach (Paperback)Gladeana McMahon (author)
Paperback 160 Pages / Published: 11/03/2005
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This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.
Publisher: Taylor & Francis Ltd
Number of pages: 160
Weight: 181 g
Dimensions: 198 x 130 x 13 mm
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