Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.
Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:
Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life
Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.
Publisher: Pan Macmillan
ISBN: 9781447248408
Number of pages: 352
Weight: 557 g
Dimensions: 241 x 160 x 30 mm
Edition: Unabridged edition
That Shakespeare is a clever bloke. He has a quote for everything and in this case it is ‘To sleep, perchance to dream’ – which pretty much covers this fascinating study of something called ‘sleep science’. I will... More
I really enjoyed reading this book, it is very entertaining, easily accessible and full of fascinating facts. Richard Wiseman shines a bright light into the dark and mysterious world of sleep and explodes quite a few... More
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