Night School: Wake up to the power of sleep (Hardback)
  • Night School: Wake up to the power of sleep (Hardback)
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Night School: Wake up to the power of sleep (Hardback)

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£20.00
Hardback 352 Pages / Published: 27/03/2014
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Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.

Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:

Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life

Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.

Publisher: Pan Macmillan
ISBN: 9781447248408
Number of pages: 352
Weight: 557 g
Dimensions: 241 x 160 x 30 mm
Edition: Unabridged edition

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“And so to bed...”

That Shakespeare is a clever bloke. He has a quote for everything and in this case it is ‘To sleep, perchance to dream’ – which pretty much covers this fascinating study of something called ‘sleep science’. I will... More

Hardback edition
Helpful? Upvote 53

“Very accessible and fun to read”

I really enjoyed reading this book, it is very entertaining, easily accessible and full of fascinating facts. Richard Wiseman shines a bright light into the dark and mysterious world of sleep and explodes quite a few... More

Paperback edition
Helpful? Upvote 41

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