New Complete Guide to Nutritional Health (Paperback)
  • New Complete Guide to Nutritional Health (Paperback)
zoom

New Complete Guide to Nutritional Health (Paperback)

(author), (author)
£14.99
Paperback 288 Pages / Published: 08/01/2011
  • We can order this from the publisher

UK delivery within 3-4 weeks

  • This item has been added to your basket
The Complete Guide to Nutritional Health presents, in a single volume, a complete guide to the curative and preventative properties of the foods we eat. Follow the advice of two leading nutritionists to promote optimum well-being through diet. Part One, Food Is Medicine, looks at how various foods, including fruits, vegetables, dairy products and fish, can prevent and treat a wide range of common ailments. Part Two, Eat for Immunity, focuses on the way that the right choice of foods can strengthen the immune system, enabling the body to prevent disease and fight infection. By following these simple principles and making the tasty, nutritious recipes part of your everyday diet, you will boost your body's defence system and not only feel better but look better and enjoy increased vitality, too. Both parts have been carefully structured so that they can be used in various ways according to your needs, sourcing information by food, by ailment or by recipe. There are menu plans and structured 'detox' ideas, too.

Publisher: Watkins Media Limited
ISBN: 9781844839490
Number of pages: 288
Weight: 1094 g
Dimensions: 238 x 194 x 27 mm

You may also be interested in...

Acupressure
Added to basket
£19.99
Paperback
The Fragrant Pharmacy
Added to basket
You Can Heal Your Life
Added to basket
The Hedgerow Handbook
Added to basket
Old Wives' Tales
Added to basket
Posture Workbook
Added to basket
Anatomy Of The Spirit
Added to basket
Advanced ThetaHealing (R)
Added to basket
Reiki And The Seven Chakras
Added to basket
Love Yourself, Heal Your Life Workbook
Added to basket
Eastern Body, Western Mind
Added to basket
Trick or Treatment?
Added to basket
Arthritis
Added to basket
£12.99
Paperback
Heal Your Body
Added to basket
£10.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.