Revitalise the way you look and feel by eating the most effective beauty foods.
Discover the best foods for good skin, hair, nails, and teeth, and enhance your outer beauty from the inside with over 100 healthy recipes selected by the experts at Neal's Yard Remedies. Build your own clean beauty plan based on the results you want to see, and experience the wonderful effects that beauty foods can have on everything from fragile hair and oily skin, to cellulite and bruises. Plus, advice on how to stay hydrated, preserve nutrients, and balance your diet helps you eat yourself beautiful every day.
With an energising kickstarter food plan and nutrient-packed recipes for breakfast, lunch, dinner, snacks, and drinks, Neal's Yard Remedies: Eat Beautiful is the ultimate guide to revolutionising your clean beauty regime.
Publisher: Dorling Kindersley Ltd
Number of pages: 256
Weight: 1136 g
Dimensions: 237 x 203 x 28 mm
Most of us know that the foods we eat can influence our appearance, and Neal's Yard Remedies Eat Beautiful contains all the info you need to feast your way to good looks. Whether you want to calm sensitive skin, strengthen nails or bring life back to your hair, this book shows you how foods can play a vital role. -- Top Sante * Top Sante *
Eat beautiful and, more importantly, feel beautiful with this testament to the power of food to transform, not just our sense of wellbeing, but the health of our skin. This book takes an in-depth look at key skin-nourishing ingredients and, with 100 easy recipes to boot, it's a celebration of whole foods, holistic rituals and edible remedies. -- Emine Ali Rushton * Psychologies *
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