Navigating Sleeplessness - A Mental Health Handbook: How to Sleep Deeper and Better for Longer (Paperback)
  • Navigating Sleeplessness - A Mental Health Handbook: How to Sleep Deeper and Better for Longer (Paperback)
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Navigating Sleeplessness - A Mental Health Handbook: How to Sleep Deeper and Better for Longer (Paperback)

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£8.99
Paperback 160 Pages / Published: 04/03/2021
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We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.
This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:
Understand the difference between 'good' and 'bad' sleep.Cope better with temporary sleeplessness.Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep.Practice tailored self-care that's likely to lead to improved sleep.

Publisher: Welbeck Publishing Group
ISBN: 9781789562392
Number of pages: 160
Dimensions: 198 x 129 mm

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“Excellent manual, very helpful and easy to read”

This is a great handbook as it explains not only what to do, but why! The language is simple and easy to follow: explanations are clear and concise with plenty of examples.
The layout makes it practical to find... More

Paperback edition
Helpful? Upvote 3

“Brilliant tips for better sleep”

This is an excellent book to help all the family sleep better. It’s not a one time read, you can dip in and out of it with it’s clearly defined six chapters.

The science behind sleep is explained well in an easy to... More

Paperback edition
Helpful? Upvote 2

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