Natural Superfoods (Paperback)Susannah Blake (author)
Paperback 176 Pages / Published: 16/07/2015
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This superfood meal planner is the easy, stress-free way to get all the vitamins, minerals and phytochemicals you need into your daily diet.Make healthy eating quick and simple for all the family.Provides a wealth of delicious, filling and nutrient-rich meals for everyday eating to help support and protect the body.Features at-a-glance symbols for every recipe to show how many full portions of fruits and vegetables are contained in each serving.Includes a comprehensive introductory chapter, plus a handy portion checker table and targeted menus for specific health and dietary requirements.
Publisher: Watkins Media
Number of pages: 176
Weight: 504 g
Dimensions: 182 x 216 x 14 mm
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