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Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress (Paperback)
  • Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress (Paperback)
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Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress (Paperback)

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£14.99
Paperback 384 Pages / Published: 07/04/2011
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Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace

Publisher: Little, Brown Book Group
ISBN: 9780749953928
Number of pages: 384
Weight: 430 g
Dimensions: 215 x 139 x 30 mm

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