Your choice to give birth by Caesarean may have been influenced by any number of decisions. No matter which reasons have led you to make this informed choice, you know, that even though this may not have been what you wanted or expected, this is still an act of giving birth and as such will still a be beautiful and important moment. By choosing the Natal Hypnotherapy range you have made another choice to prepare your self emotionally, physically and mentally to give birth by Caesarean. By preparing effectively, it will help you have an easier, more relaxed and comfortable Caesarean birth and a more rapid recovery. Simply by listening to these CDs you are giving yourself permission to relax and to feel excited about the forthcoming birth, allowing yourself to expect a positive, good birth experience. The Natal Hypnotherapy Programme has been specially designed to give you the maximum benefit, practice and experience of using these powerful self hypnosis techniques to ensure you have a truly wonderful pregnancy and birth experience.The "Pregnancy Relaxation CD" will help you to: increase your energy and feelings of well being; get improved sleep; maintain a healthy blood pressure; reduce, even eliminate aches and pains; increase communication with your babies; maintain a feeling of calm and relaxation; and, learn techniques that will help with giving birth. The "Prepare for a Caesarean CD" will help you to: be at ease with having a caesarean; feel positive about giving birth by caesarean; overcome any fears; be relaxed, calm and confident; increase bonding with your baby; have a speedy recovery; and, increase your ability to manage and reduce pain. The "Relaxing birth music CD" will help you to: enhance the deep relaxation you can achieve by listening to the music CD during labour. It acts as a subconscious trigger to relax and recall all the positive suggestions you will take in while listening to the caesarean birth preparation CD. The "Fast Post Natal recovery CD" will help you to: increase your confidence as a new mother; faster recovery rate; easy, natural lactation and breastfeeding; deep refreshing sleep (even if it is only for half an hour!); fast return to pre-pregnancy shape and size; sense of calm and tranquillity; increased bond with your babies; and, decreased chance of post natal depression.
Publisher: Natal Hypnotherapy
Number of pages: 12
Weight: 390 g
Dimensions: 190 x 130 x 58 mm
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