Naked Fitness: The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body (Hardback)Andrea Metcalf (author)
Hardback Published: 20/01/2011
- Not available
This is a unique programme to design your total health makeover by one of the rising stars of the world of fitness and health. "Naked Fitness" is not about working out in the nude. And it's not about being dressed in the best workout attire either. "Naked Fitness" is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It's about breaking down the barriers and fears that are keeping you from getting motivated and staying on track. It's about being able to move your body without pain, align it to move to its fullest potential, and learning how the correct alignment impacts your daily health. "Naked Fitness" is not just another exercise book. Instead, it uniquely tailors a solution specifically for your body. In "Naked Fitness", you will look in the mirror and find your fountain of youth. Whether you have never moved off the sofa or if you are an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The 'Daily Ten' personalised routines are specific to which part of your spine needs better alignment to function better. Whether you're looking to lose weight, live healthier, or improve your performance on and off the field, you will find the answers in "Naked Fitness". You can then take your routine one step further by completing the "Naked Fitness" web questionnaire and download your personalized exercise routine DVD. Written by exercise/lifestyle expert and Certified Personal Trainer Andrea Metcalf, "Naked Fitness" delivers its fool-proof message with self-confidence, compassion, and a sense of humour, incorporating 'Naked' into many of the chapters as well as offering worksheets, questionnaires with resulting exercise prescriptions, mantras, food plans, and quick tips for better emotional health, nutritional well being, and physical body tone and movement. Both men and women of all ages can benefit from this book, and will look and feel better in their own skin by learning how to take the best care of their bodies during each decade of their lives. Get in line or 'alignment' today - reveal your Naked body now.
Publisher: Vanguard Press Inc
Weight: 614 g
Dimensions: 235 x 156 x 33 mm
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