Musclebuilding for Everybody: Training and Nutrition to Develop a Muscular Body (Paperback)Robert Kennedy
Paperback Published: 01/12/2002
- Can be ordered from our supplier
This book provides the expertise and guidance needed to tone-up, improve health and get bigger and stronger. It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding muscle, the importance of supplementation, plus mass- and advanced-training techniques. It shows how to make the most of your training time and energy.
Publisher: Musclemag International