Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth
  • Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth
zoom

Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth

(author), (with)
£17.99
Cards 70 Pages / Published: 31/10/2013
  • Publisher out of stock

Currently unavailable to order

This product is currently unavailable.

  • This item has been added to your basket
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.

Publisher: Jessica Kingsley Publishers
ISBN: 9781848191761
Number of pages: 70
Weight: 581 g
Dimensions: 150 x 105 x 41 mm

You may also be interested in...

How To Think
Added to basket
£7.99   £5.99
Paperback
Happy
Added to basket
£8.99
Paperback
A Little History of Philosophy
Added to basket
£9.99   £7.99
Paperback
12 Rules for Life
Added to basket
£20.00   £16.00
Hardback
The Prince
Added to basket
£7.99   £5.99
Paperback
How the World Thinks
Added to basket
£20.00   £18.00
Hardback
On the Shortness of Life
Added to basket
£4.99
Paperback
The Daily Stoic
Added to basket
£10.99   £7.99
Paperback
The Road Less Travelled
Added to basket
The Myth of Sisyphus
Added to basket
Ikigai
Added to basket
£12.99   £9.99
Hardback
The Order of Time
Added to basket
£12.99
Hardback
The Republic
Added to basket
£8.99   £6.99
Paperback
The Little Book of Ikigai
Added to basket
Skin in the Game
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.