Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation (Paperback)
  • Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation (Paperback)
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Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation (Paperback)

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£18.99
Paperback 200 Pages / Published: 10/12/2013
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Muay Thai is popular around the world as a competitive sport, and it forms the backbone of many Mixed Martial Arts (MMA) styles. In Muay Thai Training, renowned trainer and author Christoph Delp offers a comprehensive guide to training for the Muay Thai fighter, including exercises and workouts for students of all levels. Muay Thai Training contains sections on effective training for flexibility, stamina, and strength, and features Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening demonstrating their training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training will help all Muay Thai fighters to take their practice to the next level.

Publisher: North Atlantic Books,U.S.
ISBN: 9781583946572
Number of pages: 200
Weight: 578 g
Dimensions: 266 x 196 x 11 mm

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