Motivation for Sustaining Health Behavior Change: The Self-as-Doer Identity (Paperback)Amanda M. Brouwer (author)
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With a balance of theory, research, and applications, Motivation for Sustaining Health Behavior Change: The Self-as-Doer Identity introduces the self-as-doer identity as an accessible motivational identity and discusses how it can be incorporated into health behavior change efforts. The book introduces the self-as-doer theory and presents research and recommendations for how the self-as-doer can be used in both clinical and non-clinical populations to promote health behavior change and maintenance. The book will be of interest to researchers, students, and professionals interested in health promotion.
Publisher: Taylor & Francis Ltd
Number of pages: 90
Weight: 191 g
Dimensions: 216 x 140 mm
'What if successful people define themselves as verbs, not as nouns? As doers, not as objects? Amanda Brouwer skillfully illuminates how to use this technique to become a healthier eater, as well as an effective "doer" more generally.' --Kennon M. Sheldon, Curators' Distinguished Professor of Psychological Sciences, University of Missouri, USA