More Transforming Negative Self-Talk: Practical, Effective Exercises (Paperback)
  • More Transforming Negative Self-Talk: Practical, Effective Exercises (Paperback)
zoom

More Transforming Negative Self-Talk: Practical, Effective Exercises (Paperback)

(author)
£11.99
Paperback 144 Pages / Published: 06/10/2014
  • We can order this

Usually despatched within 1 week

  • This item has been added to your basket

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it's a common mental health complaint that can lead to depression, anxiety, phobias and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage.

As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it's saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you'll be equipped to better manage your worst self-talk.

Publisher: WW Norton & Co
ISBN: 9780393709735
Number of pages: 144
Weight: 310 g
Dimensions: 152 x 229 x 10 mm

You may also be interested in...

The Little Book of Mindfulness
Added to basket
Man's Search For Meaning
Added to basket
£7.99   £6.49
Paperback
How to Win Friends and Influence People
Added to basket
Feel The Fear And Do It Anyway
Added to basket
£8.99   £6.99
Paperback
Factfulness
Added to basket
£12.99
Hardback
Mindfulness
Added to basket
£14.99   £11.99
Paperback
The Power of Habit
Added to basket
£9.99   £6.99
Paperback
The Life-Changing Magic of Tidying
Added to basket
£12.99   £8.99
Paperback
The Ten Types of Human
Added to basket
£9.99   £7.99
Paperback
The Psychopath Test
Added to basket
£9.99   £6.99
Paperback
How to Argue with a Cat
Added to basket
£7.99   £5.99
Paperback
What a Time to be Alone
Added to basket
£12.99   £10.99
Hardback
Black Box Thinking
Added to basket
£9.99
Paperback
Quiet
Added to basket
£9.99   £6.99
Paperback
Nudge
Added to basket
£9.99   £7.99
Paperback
Happy
Added to basket
£8.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.