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More Mindfulness Colouring: More anti-stress art therapy for busy people (Paperback)
  • More Mindfulness Colouring: More anti-stress art therapy for busy people (Paperback)
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More Mindfulness Colouring: More anti-stress art therapy for busy people (Paperback)

(author)
£7.99
Paperback 112 Pages / Published: 24/09/2015
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Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus.

Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Publisher: Pan Macmillan
ISBN: 9780752265735
Number of pages: 112
Weight: 188 g
Dimensions: 179 x 125 x 11 mm

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