Moody: The Hidden Power of Hormones (Paperback)
  • Moody: The Hidden Power of Hormones (Paperback)
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Moody: The Hidden Power of Hormones (Paperback)

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£10.99
Paperback 224 Pages
Published: 12/05/2022
  • 10+ in stock

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'Informative, powerful' VOGUE

'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY

'Amy's book is everything I should have learned at school' EMMA GANNON

Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.

When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival.

In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.

Publisher: Vintage Publishing
ISBN: 9781529113402
Number of pages: 224
Weight: 159 g
Dimensions: 198 x 129 x 14 mm


MEDIA REVIEWS

Knowledge is power and this book equips you with the power to unlock potential and happiness - Poppy Jamie, author of Happy Not Perfect

As a woman, medical doctor and scientist I found Moody hugely illuminating - Dr Tara Swart

An indispensable guide to reconnecting with your body - Sharmadean Reid

A holistic, practical guide... There is a wealth of insight from experts...to help you get to know your own body more intimately and feel empowered - Hello!

Amy Thomson is on a mission to make the conversation about hormones accessible - Waitrose Health

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“Accessible and knowledgable”

I loved this book. It's such a great balance of science and knowledge, but written in a really readable and accessible way. I found it essential reading for anyone wanting to understand their body better.

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