Your Waterstones card is changing, introducing...
TELL ME MORE
Mindworks: Becoming More Conscious in an Unconscious World (Paperback)
  • Mindworks: Becoming More Conscious in an Unconscious World (Paperback)
zoom

Mindworks: Becoming More Conscious in an Unconscious World (Paperback)

(author)
£47.95
Paperback 264 Pages / Published: 29/02/2008
  • We can order this

Usually despatched within 3 weeks

  • This item has been added to your basket
Know thyself is something that has been advocated by great philosophers, psychologists, and religious leaders since the beginning of recorded history. The principal aim of this book is to promote greater self-awareness through a deeper understanding of how your mind works and by cultivating your ability to observe your own mind in action. Most of the chapters contain simple exercises that are designed to enhance your ability to understand and control your own thoughts, feelings, and actions. Since your emotional reactions to life events are largely shaped by your beliefs, many of these exercises are designed to help you get in closer touch with your beliefs and, if necessary, to change some of these beliefs. Each of us has the ability-right now in this conscious moment-to begin reshaping our life's experience through a better understanding of how the mind works. The book is thus intended for people who feel that they worry too much, or are dissatisfied with their jobs or their relationships with others, or always feel rushed because there are too many things that they have to do. It's for people who want less frustration, guilt, irritability, boredom, or unhappiness and more love, joy, adventure, and sense of control over their lives.

Publisher: Information Age Publishing
ISBN: 9781593117382
Number of pages: 264
Weight: 375 g
Dimensions: 234 x 156 x 14 mm

You may also be interested in...

The Psychopath Test
Added to basket
£9.99   £6.99
Paperback
Recovery
Added to basket
£8.99   £6.99
Paperback
Ikigai
Added to basket
£12.99   £9.99
Hardback
Quiet
Added to basket
£9.99   £6.99
Paperback
Happy
Added to basket
£8.99
Paperback
Man's Search For Meaning
Added to basket
£7.99   £6.49
Paperback
You Do You
Added to basket
£14.99
Hardback
How to Win Friends and Influence People
Added to basket
Mindfulness
Added to basket
£14.99   £11.99
Paperback
How to Argue with a Cat
Added to basket
£7.99   £5.99
Paperback
The Power of Habit
Added to basket
£9.99   £6.99
Paperback
The Ten Types of Human
Added to basket
£9.99   £7.99
Paperback
Black Box Thinking
Added to basket
£9.99
Paperback
What a Time to be Alone
Added to basket
£12.99   £10.99
Hardback
Women Who Run With The Wolves
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.