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Mindfulness: A Kindly Approach to Being with Cancer (Paperback)
  • Mindfulness: A Kindly Approach to Being with Cancer (Paperback)
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Mindfulness: A Kindly Approach to Being with Cancer (Paperback)

(author)
£17.99
Paperback 240 Pages / Published: 11/11/2016
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Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. * Adapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer * Presents the standard 8-week course of MBCT for cancer in a flexible format that is designed to suit each reader s own particular timescale, context and situation * Based on more than 15 years of program development and clinical application by the author, and the work and experience of mindfulness teachers in other cancer centres around the world * Provides specific practices and approaches tailored to support the different phases of a cancer experience from diagnosis and treatment to living with uncertainty and managing life with cancer * Features five extended stories from people personally affected by cancer who have used mindfulness-based practices to support them in their own experience of illness, life and treatment

Publisher: John Wiley and Sons Ltd
ISBN: 9781118926284
Number of pages: 240
Weight: 436 g
Dimensions: 227 x 159 x 17 mm

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