Mindfulness: Stress Management for Practicing Meditation and Cognitive Behavioral Therapy for Spiritual Enlightenment, Happiness and Cleanse Your Soul by Releasing Tension and Positive Thinking (Paperback)Mark Thielke (author)
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Publisher: Robert Satterfield
Number of pages: 256
Weight: 254 g
Dimensions: 203 x 127 x 14 mm
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This book is the best resource I've come across for using mindfulness to reduce suffering and help relationships. It is such an accessible and effective resource for anyone who struggles with intense emotions and... More
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This book is a highly practical guide to learning and practicing mindfulness. I would say it’s more for someone who is completely new to the topic and has not practiced before. There are tons of easy-to-follow,... More
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