Visit our Christmas Gift Finder
Mindfulness: A practical guide to finding peace in a frantic world (CD-Audio)
  • Mindfulness: A practical guide to finding peace in a frantic world (CD-Audio)
zoom

Mindfulness: A practical guide to finding peace in a frantic world (CD-Audio)

(author,read by), (author)
£14.99
CD-Audio Published: 05/05/2011
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Publisher: Little, Brown Book Group
ISBN: 9781405509077
Dimensions: 128 x 142 x 10 mm
Edition: Abridged edition

You may also be interested in...

Thinking, Fast and Slow
Added to basket
£10.99   £8.99
Paperback
Have You Eaten Grandma?
Added to basket
The Subtle Art of Not Giving a F*ck
Added to basket
£17.99   £13.49
Hardback
What a Time to be Alone
Added to basket
£12.99   £10.99
Hardback
Silence
Added to basket
£8.99   £6.99
Paperback
How to Win Friends and Influence People
Added to basket
Black Box Thinking
Added to basket
£9.99
Paperback
Recovery
Added to basket
£8.99
Paperback
Mindset - Updated Edition
Added to basket
Ikigai
Added to basket
£12.99   £9.99
Hardback
How to Argue with a Cat
Added to basket
£7.99   £5.99
Paperback
Quiet
Added to basket
£9.99   £6.99
Paperback
Happy
Added to basket
£8.99
Paperback
The Power of Habit
Added to basket
£9.99   £6.99
Paperback
Mindfulness
Added to basket
£14.99   £11.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.