Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Paperback)
  • Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Paperback)

Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Paperback)

2 Reviews Write your review
£14.99 £11.99
Paperback Published: 05/05/2011
  • Save £3.00
  • 10+ in stock

Usually despatched within 24 hours

  • This item has been added to your basket
Life can be relentless, frantic and exhausting - but it doesn't have to be this way...Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Publisher: Little, Brown Book Group
ISBN: 9780749953089

You may also be interested in...

“This book opens up your life”

Read and used as intended, with an open mind and willingness to change, this book will give you back your life and help you make the most of every minute of it. I have been so inspired by it that I have signed up to a... More

Paperback edition
9th June 2014
Helpful? Upvote 32

“Impressed enough to buy a copy each for my 3 (adult) kids”

It makes sense and is very easy to read & to follow & to fit into a normal life. It's important to me that it's written by someone with a scientific background & free of any mumbo jumbo.... More

Paperback edition
23rd August 2016
Helpful? Upvote 18

Your review has been submitted successfully.

We would love to hear what you think of Waterstones. Why not review Waterstones on Trustpilot?

Review us on Trustpilot